Nurture growth for yourself and your organisation
Wellness with Esther Wiskerke
Esther Wiskerke MSc is based in London, UK. She is known for her authentic energy and revitalising approach to teaching, and for her ability to induce deep relaxation in her Mindfulness sessions. Her unique style, combined with her personal experience and years of working as a leader in dementia care, has allowed her to develop an authentic and practical approach that is grounded in reality. Esther's sessions leave participants feeling calm and refreshed, making them the perfect choice for anyone looking to reduce stress and improve their (or their team's) overall well-being.
Symbiosia is about win-win for all. So you will feel rejuvenated whilst knowing that you help to grow Symbiosia's vision at the same time.
Experience the transformative power of Esther's reflective and relaxing workshops, online, in-person, one-to-one or as a group.
Corporate Wellness
An opportunity for your organisation to nurture your staff’s wellbeing.
An opportunity for your organisation to nurture your staff’s wellbeing.
Duration: one or three hours
Method: via Zoom (or Teams) or in person.
- Mindfulness
- Wellbeing Boost
- Resilience
- Gaslighting
- Micro-aggression
- 'Polderen' - healthy relationships & conflict resolution
- Dementia - Understanding & acknowledging
One to one: personalised Wellness
Like a refreshing walk in the park
Like a refreshing walk in the park
Time for you to digest stress points, feel less overwhelmed and refreshed. A moment of calm admits the pressures of life.
Duration: 50 minutes
Method: via Zoom
You will be guided into relaxation, following a reflection of your pressure points. Create that anchor point for yourself where you can catch your breath.
The session includes a personalised guided meditation replenishing and making you feel ready for the remainder of the day.
For everyone to enjoy
Connect with Symbiosia to be informed of our next Mindfulness mini-retreats or events, either online or in-person.
When possible, Symbiosia may offer some free or subsided places for those experiencing financial hardship.
I look forward to welcoming you soon!
Wellness training Testimonials
„The workshop was so well pitched to a group who on the whole have never engaged with anything like it! It was a rewarding experience as it facilitated us to open up as a team and for individual learning.”
Jeremy Parker - Director Fira Landscape Architecture and Urban Design
Virtual three hour Mindfulness workshop
„The group really enjoyed it and some of their comments were; ‘really relaxing and peaceful session’, ‘I’ve tried mindfulness before and not go on with it, but this was really calming and not overwhelming’, when are we doing it again?!”
Catriona Scott -
Mental Health and Wellbeing Coordinator, Metro Charity
One hour in-person Mindfulness session
„Her gentle, yet profound approach and techniques pushed me to reflect on my practice and come up with solutions from within which helped me during a very stressful period and continue to do so now.”
Nya Mabu Ngwashi - Managing Director, Connect Care Consultancy Ltd
Virtual one-to-one Mindfulness coaching sessions
„With the challenges of today and thinking about how we move into hybrid working, delegates from the RCPCH found the workshop run by Esther a very much needed anti-dote to the daily stresses they are dealing with. Esther expertly guided us through the meaning and purpose of mindfulness and the guided meditation was superb. I would highly recommend Esther and her work.”
Louise Frayne - Director of People, Royal College of Paediatrics and Child Health
Virtual three hour Mindfulness workshop
„It was something I didn't know I needed. It helped me to put things into perspective and that the things that cause me anxiety, I can let go off. Thank you Esther!”
Lottie - participant
Three hour in-person Mindfulness mini-retreat
„Thought provoking, intelligent, a good mental work-out, well-guided, informative, friendly.”
Eve - participant
Three hour in-person Mindfulness mini-retreat
„I feel very relaxed and comfortable after attending Esther's Mindfulness playshop! Esther, I love your voice and words.”
Sue - participant
Three hour in-person Mindfulness mini-retreat
„It was wonderful! Such a lovely treat! I'm a Mindfulness teacher and Reiki Master, so nice to have a healing for myself!”
Sarah - participant
Symbiosia Wellness Festival - multiple sessions
